What is mindfulness?Mindfulness is the mental state of being aware. You acknowledge the present moment, and accept your thoughts, feelings, and bodily sensations as they are.
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Podcasts |
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Worry Relief
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Mental Wellness
Everyone Deserves a Therapist (even therapists 😊)
You can locate someone who accepts your insurance in your geographical area using this website.
You can locate someone who accepts your insurance in your geographical area using this website.
TED Talk: Why We All Need to Practice Emotional First Aid
EVENTS CALENDAR
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