Activities to Incorporate
Under each tab is a category for activities you can participate in. Learn about our Employee Assistance Program, mindfulness activities, ways to improve physical health, activities to participate in, and updates on COVID-19.
Anti-Racism Resources: This page is intended to serve as a resource to people and parents to deepen our anti-racism work. if you haven’t engaged in anti-racism work in the past, start now. Feel free to circulate this document on social media and with your friends, family and colleagues
Girl Trek: In the footsteps of a civil rights legacy, GirlTrek is a national health movement that activates thousands of Black women to be change makers in their lives and communities — through walking.
Dear Black Women Project: Affirmation movement for Black women by Black women.
Motivation for Black People: offers a free weekly audio guide on topics ranging from personal finance & investment to cultivating spiritual practice.
Fireweed Collective: The Icarus Project is a support network and education project by and for people who experience the world in ways that are often diagnosed as mental illness. Icarus works to advance social justice by fostering mutual aid practices that reconnect healing and collective liberation.
- Headspace app: This meditation and sleep app is free right now with your NPI number and email.